Better sleep leads to less overwhelm – Welcome to the Neuro-Spa!

What is the Neuro-Spa?
Perfectly scheduled to help prepare for the mental load of getting ready for Christmas and beyond, the Neuro Spa workshop will provide you with the skills to nurture a healthy, vital brain that sleeps well. Learning how to mentally “floss” is all about learning brain-based techniques and physical practices to maximize your brain potential.
A combination of brain science, interactive experiences, delicious food, and engaging and expert facilitators, the Neuro-Spa workshop offers the opportunity to gently discover more about yourself and how you can manage your stress and emotions, leading to better sleep and feeling calmer and more relaxed.

To find out more, please click HERE.