The term ‘self care’ can conjure up images of expensive wellbeing retreats, massages, meditation and cleansing foods. But like most things, when you remove the marketing and the influencers, the idea of self care is very simple. What is important is the often-forgotten element of fun and joy. We will discuss the importance of focussing on all aspects of health and wellbeing – physical, mental, social and emotional. This session will be presented by the Women’s Health and Family Service (WHFS).
About WHFS
WHFS is the largest community women’s health service in WA and has been serving the health and wellbeing needs of women for over 70 years.
Date: Tuesday 11 October 2022
Time: 12pm to 1pm
Venue: City of Perth Library, 573 Hay Street, Perth
Cost: Free, book now as places are limited.
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